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Ratgeber_innen / Lebenshilfe
Schmerz und Heilung Schwarzer Frauen
Mit "Selbstfürsorge und Resilienz" begibt sich bell hooks auf das Terrain der 'Selbsthilfe-Literatur' – verleiht diesem Genre durch ihren feministischen und rassismuskritischen Blick jedoch ganz eigene Impulse. hooks möchte Frauen, insbesondere Frauen of Color, dabei helfen, an ihrer psychischen Gesundung und persönlichen Entwicklung zu ....
Autor_innen: hooks, bell
How to heal in times of anxiety, loss and change
Self-care for Tough Times is a gentle yet powerful toolkit to help during difficult times, such as the end of a relationship, loss of a loved one, career change and times of heightened emotions or anxiety. These are the times when self-care is most important and yet often forgotten, but just a few small moments can make a huge difference ....
Autor_innen: Reading, Suzy
A Guide to Reclaiming Yourself
End the struggle, speak up for what you need, and experience the freedom of being truly yourself.Healthy boundaries. We all know we should have them in order to achieve work/life balance, cope with toxic people, and enjoy rewarding relationships with partners, friends, and family. But what do "healthy boundaries" really mean - and how ....
Autor_innen: Tawwab, Nedra Glover
An Introduction to Autism for Young Adults and Late Teens
Written by autistic advocate Sarah O'Brien, this book gives a much-needed introduction into what autism is and removes the myths, stereotypes and stigma that surround it. Sarah provides insights into what to do after diagnosis and how to approach and navigate the process of informing those in your life, from your family and friends to ....
Autor_innen: O'Brien, Sarah
A Queer and Tender Guide to Things I’ve Learned About Parenting, Mostly the Hard Way
Being a parent is enormously joyful, but it is also an enormous amount of work. Parenting requires you to make dozens of decisions a day, every one of which in some way shapes the person your child will grow into. It can be difficult to know in these moments whether you're on the right track. Progressive parents especially can feel adrift ....
Autor_innen: Bergman, S. Bear
Warum Frauen leichter ausbrennen und was sie für sich tun können
Neue Wege für Frauen raus aus dem Stress Wir alle wissen seit Langem: Frauen sind anders. Dass dies aber auch für das Thema Stress gilt, ist neu. Frauen stecken in einem delikaten Zwiespalt: Sie sollen festgelegten Erwartungen entsprechen und dabei ganz sie selbst sein. Sie sollen ihren Körper lieben, während ihnen tagtäglich suggeriert ....
Autor_innen: Nagoski, Emily; Nagoski, Amelia
A Practical Guide to Developing Autistic Girls' Wellbeing and Self-Esteem
Autistic girls can be frequently misunderstood, underestimated and therefore anxious in a school environment. This practical book offers an innovative life skills curriculum for autistic girls aged 11 to 15, based on the author’s successful workshops and training, which show how to support girls’ wellbeing and boost their self-esteem. ....
Autor_innen: Clarke, Helen
Your Guide To Open Relationships, Polyamory And Letting Go
An essential guide to exploring and practicing non-monogamy, which prioritises your mental health and wellbeing. Suitable for any stage in your journey, it provides advice on understanding your 'why', setting boundaries, finding independence, cultivating self-compassion as well as practical considerations.
Autor_innen: Phoenix, Lola
The Power of Radical Self-Love
Humans are a varied and divergent bunch with all manner of beliefs, morals, and bodies. Systems of oppression thrive off our inability to make peace with difference and injure the relationship we have with our own bodies.The Body Is Not an Apology offers radical self-love as the balm to heal the wounds inflicted by these violent ....
Autor_innen: Taylor, Sonya Renee
Healing Your Attachment and Creating Security in Loving Relationships
The Polysecure Workbook encourages examination of any attachment challenges you may have experienced in your opening up process and offers insights into how to build secure relationships.Based on the concepts outlined in Polysecure: Attachment, Trauma and Consensual Nonmonogamy, this workbook provides the tools needed to navigate the ....
Autor_innen: Fern, Jessica
A Creative Self-Help Guide Using CBT, CFT and DBT
To be queer is to feel different - a felt sense that you don't fit in. This can be alienating and difficult and lead to mental health challenges and lower wellbeing throughout life. Using a range of therapeutic approaches, this comprehensive, down-to-earth self-help workbook is designed to be your personal mental health resource. It is ....
Autor_innen: Dunlop, Brendan J
How to Grow Up Awesome and Autistic
This essential go-to guide gives you all the advice and tools you'll need to help you flourish and achieve what you want in life. From the answers to everyday questions such as 'Am I using appropriate body language?' and 'Did I say the wrong thing?', through to discussing the importance of understanding your emotions, looking after your ....
Autor_innen: Castellon, Siena
