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Ratgeber_innen / Lebenshilfe
Eine feministische Perspektive (Mit zahlreichen Abbildungen von Slinga Illustration)
Svenja Gräfen hielt Self-Care lange für egoistisch, unsolidarisch und allem voran für ein falsches Versprechen der milliardenschweren Wellness-Industrie. Höchste Zeit für ein Update: Denn eigentlich ist Selbstfürsorge weder Produkt noch Luxus, sondern zugänglich für jede*n und eine Basis, um auch für andere da sein zu können. In diesem ....
Autor_innen: Gräfen, Svenja
Wie gerechte Arbeitsteilung in der Familie gelingt
Kinder, Küche, Krisenmanagement. Ob sie wollen oder nicht: Immer noch erledigen Mütter einen Großteil der Familienarbeit, haben jedes noch so kleine To-do von Kindern und Partner im Kopf. Mental Load ist das Wort für die Last im Kopf, die Frauen grenzenlos stresst. Patricia Cammarata, Psychologin und bekannte Elternbloggerin, beschreibt ....
Autor_innen: Cammarata, Patricia
An important addition to the literature of cancer by an award-winning scholar and memoirist.Elaborating upon her “Living with Cancer” column in the New York Times, Susan Gubar helps patients, caregivers, and the specialists who seek to serve them. In a book both enlightening and practical, she describes how the activities of reading and ....
Autor_innen: Gubar, Susan
The Collective Work of Grief
We can bear almost anything when it is worked through collectively. Grief is generally thought of as something personal and insular, but when we publicly share loss and pain, we lessen the power of the forces that debilitate us, while at the same time building the humane social practices that alleviate suffering and improve quality of ....
Autor_innen: Milstein, Cindy
Free yourself from grind culture and reclaim your life
"Rest is Resistance" is a call-to-action for anyone suffering from the toxic urgency of modern-day life. It centres around the systemic issues that cause us to overwork, and ultimately burn out, and offers liberation through rest. In its simplest form, rest becomes an act of resistance and a reclaiming of power because it disrupts and ....
Autor_innen: Hersey, Tricia
Schmerz und Heilung Schwarzer Frauen
Mit "Selbstfürsorge und Resilienz" begibt sich bell hooks auf das Terrain der 'Selbsthilfe-Literatur' – verleiht diesem Genre durch ihren feministischen und rassismuskritischen Blick jedoch ganz eigene Impulse. hooks möchte Frauen, insbesondere Frauen of Color, dabei helfen, an ihrer psychischen Gesundung und persönlichen Entwicklung zu ....
Autor_innen: hooks, bell
How to heal in times of anxiety, loss and change
Self-care for Tough Times is a gentle yet powerful toolkit to help during difficult times, such as the end of a relationship, loss of a loved one, career change and times of heightened emotions or anxiety. These are the times when self-care is most important and yet often forgotten, but just a few small moments can make a huge difference ....
Autor_innen: Reading, Suzy
A Guide to Reclaiming Yourself
End the struggle, speak up for what you need, and experience the freedom of being truly yourself.Healthy boundaries. We all know we should have them in order to achieve work/life balance, cope with toxic people, and enjoy rewarding relationships with partners, friends, and family. But what do "healthy boundaries" really mean - and how ....
Autor_innen: Tawwab, Nedra Glover
An Introduction to Autism for Young Adults and Late Teens
Written by autistic advocate Sarah O'Brien, this book gives a much-needed introduction into what autism is and removes the myths, stereotypes and stigma that surround it. Sarah provides insights into what to do after diagnosis and how to approach and navigate the process of informing those in your life, from your family and friends to ....
Autor_innen: O'Brien, Sarah
A Queer and Tender Guide to Things I’ve Learned About Parenting, Mostly the Hard Way
Being a parent is enormously joyful, but it is also an enormous amount of work. Parenting requires you to make dozens of decisions a day, every one of which in some way shapes the person your child will grow into. It can be difficult to know in these moments whether you're on the right track. Progressive parents especially can feel adrift ....
Autor_innen: Bergman, S. Bear
Warum Frauen leichter ausbrennen und was sie für sich tun können
Neue Wege für Frauen raus aus dem Stress Wir alle wissen seit Langem: Frauen sind anders. Dass dies aber auch für das Thema Stress gilt, ist neu. Frauen stecken in einem delikaten Zwiespalt: Sie sollen festgelegten Erwartungen entsprechen und dabei ganz sie selbst sein. Sie sollen ihren Körper lieben, während ihnen tagtäglich suggeriert ....
Autor_innen: Nagoski, Emily; Nagoski, Amelia
A Practical Guide to Developing Autistic Girls' Wellbeing and Self-Esteem
Autistic girls can be frequently misunderstood, underestimated and therefore anxious in a school environment. This practical book offers an innovative life skills curriculum for autistic girls aged 11 to 15, based on the author’s successful workshops and training, which show how to support girls’ wellbeing and boost their self-esteem. ....
Autor_innen: Clarke, Helen
