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Ratgeber_innen / Lebenshilfe
Your Guide To Open Relationships, Polyamory And Letting Go
An essential guide to exploring and practicing non-monogamy, which prioritises your mental health and wellbeing. Suitable for any stage in your journey, it provides advice on understanding your 'why', setting boundaries, finding independence, cultivating self-compassion as well as practical considerations.
Autor_innen: Phoenix, Lola
The Power of Radical Self-Love
Humans are a varied and divergent bunch with all manner of beliefs, morals, and bodies. Systems of oppression thrive off our inability to make peace with difference and injure the relationship we have with our own bodies.The Body Is Not an Apology offers radical self-love as the balm to heal the wounds inflicted by these violent ....
Autor_innen: Taylor, Sonya Renee
Healing Your Attachment and Creating Security in Loving Relationships
The Polysecure Workbook encourages examination of any attachment challenges you may have experienced in your opening up process and offers insights into how to build secure relationships.Based on the concepts outlined in Polysecure: Attachment, Trauma and Consensual Nonmonogamy, this workbook provides the tools needed to navigate the ....
Autor_innen: Fern, Jessica
A Creative Self-Help Guide Using CBT, CFT and DBT
To be queer is to feel different - a felt sense that you don't fit in. This can be alienating and difficult and lead to mental health challenges and lower wellbeing throughout life. Using a range of therapeutic approaches, this comprehensive, down-to-earth self-help workbook is designed to be your personal mental health resource. It is ....
Autor_innen: Dunlop, Brendan J
How to Grow Up Awesome and Autistic
This essential go-to guide gives you all the advice and tools you'll need to help you flourish and achieve what you want in life. From the answers to everyday questions such as 'Am I using appropriate body language?' and 'Did I say the wrong thing?', through to discussing the importance of understanding your emotions, looking after your ....
Autor_innen: Castellon, Siena
If you're transgender, non-binary, or any other gender under the wide and wonderful trans umbrella, this book is for you. A creative journal and workbook with a difference, this book combines coloring pages celebrating trans identity, beauty and relationships, with practical advice, journaling prompts and space for reflection to promote ....
Autor_innen: Lorenz, Theo Nicole
A Resource by and for Transgender Communities
Trans Bodies, Trans Selves is a revolutionary resource--a comprehensive, reader-friendly guide for transgender people, with each chapter written by transgender and gender expansive authors. Inspired by Our Bodies, Ourselves, the classic and powerful compendium written by and for cisgender women, Trans Bodies, Trans Selves is widely ....
Autor_innen: Erickson-Schroth, Laura (Hg.)
Combining essential tips and practical advice with quizzes, activities and reflective exercises, this interactive journal allows you to document your transition, engage with your feelings and improve your mental health. With coming-out letters, colouring pages, fun games and inspiring stories, it is the perfect toolkit for discovering who ....
Autor_innen: Fisher, Owl ; Fisher, Fox
Heilung durch sorgsame Körperarbeit: Therapiebegleitende Übungen für Traumatherapeuten, Yogalehrer und alle, die ihren Körper heilen wollen
Traumatisierte – ganz gleich, ob sie durch Missbrauch oder Misshandlungen, einen Unfall oder einen Krieg traumatisiert wurden – können zutiefst verletzt sein und sich von ihrem Körper verraten fühlen, weil dieser sie nicht hat in Sicherheit bringen können und weil sie zudem unter Schmerzen leiden. Die vollständige Heilung eines Traumas ....
Autor_innen: Emerson, David ; Hopper, Elizabeth
Build Better Relationships through Consent, Communication, and Expressing Your Needs
Protect yourself and sustain your relationshipsBoundaries are the ways we communicate our needs. They are what allow us to feel safe among strangers, in everyday interactions, and in our closest relationships. When we have healthy boundaries, we have a strong foundation in an uncertain world. And when someone crosses your boundaries, ....
Autor_innen: Harper, Faith G.
The power of embracing our hidden neurodiversity
For every visibly Autistic person you meet, there are countless “masked” Autistic people who pass as neurotypical. Masking is a common coping mechanism in which Autistic people hide their identifiably Autistic traits in order to fit in with societal norms, adopting a superficial personality at the expense of their mental health. This can ....
Autor_innen: Price, Devon
Auf jede erkennbar autistische Person, die uns begegnet, kommen unzählige verborgene Autist:innen, die als neurotypisch durchgehen, weil sie ihre autistischen Züge bewusst überspielen. Diese sogenannte Maskierung ist eine gängige Bewältigungsstrategie, um sich den gesellschaftlichen Normen anzupassen. Dazu gehört, dass eigentlich harmlose ....
Autor_innen: Price, Devon
