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Gerne können Ebooks und alle lieferbaren Bücher, die wir nicht im Shop lagernd haben, per Email an buchhandlung@chicklit.at bestellt werden.

Ratgeber_innen / Lebenshilfe

Zeige 37 bis 48 (von insgesamt 57 Artikeln)
Self-care for Tough Times
How to heal in times of anxiety, loss and change
Self-care for Tough Times is a gentle yet powerful toolkit to help during difficult times, such as the end of a relationship, loss of a loved one, career change and times of heightened emotions or anxiety. These are the times when self-care is most important and yet often forgotten, but just a few small moments can make a huge difference ....

Autor_innen: Reading, Suzy

18,70 EUR
inkl. 10 % MwSt. zzgl. Versandkosten
Details
Set Boundaries, Find Peace
A Guide to Reclaiming Yourself
End the struggle, speak up for what you need, and experience the freedom of being truly yourself.Healthy boundaries. We all know we should have them in order to achieve work/life balance, cope with toxic people, and enjoy rewarding relationships with partners, friends, and family. But what do "healthy boundaries" really mean - and how ....

Autor_innen: Tawwab, Nedra Glover

20,10 EUR
inkl. 10 % MwSt. zzgl. Versandkosten
Details
So, Im Autistic
An Introduction to Autism for Young Adults and Late Teens
Written by autistic advocate Sarah O'Brien, this book gives a much-needed introduction into what autism is and removes the myths, stereotypes and stigma that surround it. Sarah provides insights into what to do after diagnosis and how to approach and navigate the process of informing those in your life, from your family and friends to ....

Autor_innen: O'Brien, Sarah

20,10 EUR
inkl. 10 % MwSt. zzgl. Versandkosten
Details 1 x 'So, I'm Autistic' bestellen
Stress
Warum Frauen leichter ausbrennen und was sie für sich tun können
Neue Wege für Frauen raus aus dem Stress Wir alle wissen seit Langem: Frauen sind anders. Dass dies aber auch für das Thema Stress gilt, ist neu. Frauen stecken in einem delikaten Zwiespalt: Sie sollen festgelegten Erwartungen entsprechen und dabei ganz sie selbst sein. Sie sollen ihren Körper lieben, während ihnen tagtäglich suggeriert ....

Autor_innen: Nagoski, Emily; Nagoski, Amelia

20,60 EUR
inkl. 10 % MwSt. zzgl. Versandkosten
Details
Supporting Spectacular Girls
A Practical Guide to Developing Autistic Girls' Wellbeing and Self-Esteem
Autistic girls can be frequently misunderstood, underestimated and therefore anxious in a school environment. This practical book offers an innovative life skills curriculum for autistic girls aged 11 to 15, based on the author’s successful workshops and training, which show how to support girls’ wellbeing and boost their self-esteem. ....

Autor_innen: Clarke, Helen

26,50 EUR
inkl. 10 % MwSt. zzgl. Versandkosten
Details 1 x 'Supporting Spectacular Girls' bestellen
The Anxious Persons Guide to Non-Monogamy
Your Guide To Open Relationships, Polyamory And Letting Go
An essential guide to exploring and practicing non-monogamy, which prioritises your mental health and wellbeing. Suitable for any stage in your journey, it provides advice on understanding your 'why', setting boundaries, finding independence, cultivating self-compassion as well as practical considerations.

Autor_innen: Phoenix, Lola

30,20 EUR
inkl. 10 % MwSt. zzgl. Versandkosten
Details
The Artists Way
A Spiritual Path to Higher Creativity
Since its first publication, The Artist's Way has inspired the genius of Elizabeth Gilbert, Tim Ferriss, Reese Witherspoon, Kerry Washington and millions of readers to embark on a creative journey and find a deeper connection to process and purpose. Julia Cameron guides readers in uncovering problems and pressure points that may be ....

Autor_innen: Cameron, Julia

20,90 EUR
inkl. 10 % MwSt. zzgl. Versandkosten
Details
The Body Is Not an Apology
The Power of Radical Self-Love
Humans are a varied and divergent bunch with all manner of beliefs, morals, and bodies. Systems of oppression thrive off our inability to make peace with difference and injure the relationship we have with our own bodies.The Body Is Not an Apology offers radical self-love as the balm to heal the wounds inflicted by these violent ....

Autor_innen: Taylor, Sonya Renee

21,20 EUR
inkl. 10 % MwSt. zzgl. Versandkosten
Details 1 x 'The Body Is Not an Apology' bestellen
The Polysecure Workbook
Healing Your Attachment and Creating Security in Loving Relationships
The Polysecure Workbook encourages examination of any attachment challenges you may have experienced in your opening up process and offers insights into how to build secure relationships.Based on the concepts outlined in Polysecure: Attachment, Trauma and Consensual Nonmonogamy, this workbook provides the tools needed to navigate the ....

Autor_innen: Fern, Jessica

27,10 EUR
inkl. 10 % MwSt. zzgl. Versandkosten
Details
The Queer Mental Health Workbook
A Creative Self-Help Guide Using CBT, CFT and DBT
To be queer is to feel different - a felt sense that you don't fit in. This can be alienating and difficult and lead to mental health challenges and lower wellbeing throughout life. Using a range of therapeutic approaches, this comprehensive, down-to-earth self-help workbook is designed to be your personal mental health resource. It is ....

Autor_innen: Dunlop, Brendan J

27,90 EUR
inkl. 10 % MwSt. zzgl. Versandkosten
Details
The Spectrum Girls Survival Guide
How to Grow Up Awesome and Autistic
This essential go-to guide gives you all the advice and tools you'll need to help you flourish and achieve what you want in life. From the answers to everyday questions such as 'Am I using appropriate body language?' and 'Did I say the wrong thing?', through to discussing the importance of understanding your emotions, looking after your ....

Autor_innen: Castellon, Siena

21,10 EUR
inkl. 10 % MwSt. zzgl. Versandkosten
Details 1 x 'The Spectrum Girl's Survival Guide' bestellen
The Trans Self-Care Workbook
If you're transgender, non-binary, or any other gender under the wide and wonderful trans umbrella, this book is for you. A creative journal and workbook with a difference, this book combines coloring pages celebrating trans identity, beauty and relationships, with practical advice, journaling prompts and space for reflection to promote ....

Autor_innen: Lorenz, Theo Nicole

25,90 EUR
inkl. 10 % MwSt. zzgl. Versandkosten
Details 1 x 'The Trans Self-Care Workbook' bestellen
Zeige 37 bis 48 (von insgesamt 57 Artikeln)