Ebooks und Bücher bestellen

Ebook bestellen

Gerne können Ebooks und alle lieferbaren Bücher, die wir nicht im Shop lagernd haben, per Email an buchhandlung@chicklit.at bestellt werden.

Set Boundaries, Find Peace

Set Boundaries, Find Peace
Für eine größere Ansicht
auf das Bild klicken
Art.-Nr. / ISBN:
9780349426952
Autor_in / Autor_innen:
Tawwab, Nedra Glover
Weitere Informationen:
304 Seiten - Taschenbuch - Englisch
Mehr Artikel von diesem Verlag / Hersteller_in:
Little Brown Book Group
20,10 EUR
inkl. 10 % MwSt. zzgl. Versandkosten
Artikel nicht vorrätig

Dieser Artikel ist derzeit nicht lagernd, kann aber gerne per Email bestellt werden.




    • Details

    Beschreibung

    End the struggle, speak up for what you need, and experience the freedom of being truly yourself.Healthy boundaries. We all know we should have them in order to achieve work/life balance, cope with toxic people, and enjoy rewarding relationships with partners, friends, and family. But what do "healthy boundaries" really mean - and how can we successfully express our needs, say "no," and be assertive without offending others?Licensed counselor, sought-after relationship expert, and one of the most influential therapists on Instagram Nedra Glover Tawwab demystifies this complex topic for today's world. In a relatable and inclusive tone, Set Boundaries, Find Peace presents simple-yet-powerful ways to establish healthy boundaries in all aspects of life. Rooted in the latest research and best practices used in cognitive behavioral therapy (CBT), these techniques help us identify and express our needs clearly and without apology - and unravel a root problem behind codependency, power struggles, anxiety, depression, burnout, and more.