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Ratgeber_innen / Lebenshilfe / Trauer
Your Guide To Open Relationships, Polyamory And Letting Go
An essential guide to exploring and practicing non-monogamy, which prioritises your mental health and wellbeing. Suitable for any stage in your journey, it provides advice on understanding your 'why', setting boundaries, finding independence, cultivating self-compassion as well as practical considerations.
Autor_innen: Phoenix, Lola
The Power of Radical Self-Love
Humans are a varied and divergent bunch with all manner of beliefs, morals, and bodies. Systems of oppression thrive off our inability to make peace with difference and injure the relationship we have with our own bodies.The Body Is Not an Apology offers radical self-love as the balm to heal the wounds inflicted by these violent ....
Autor_innen: Taylor, Sonya Renee
A gentle and engaging introduction to PDA for kids so they can better understand PDA friends or family members.Through simple, child-friendly and age-appropriate explanations, readers can explore what PDA is and how they can support their PDA siblings or peers. There are also lots of opportunities for the reader to think about how ....
Autor_innen: Kerbey, Laura
Healing Your Attachment and Creating Security in Loving Relationships
The Polysecure Workbook encourages examination of any attachment challenges you may have experienced in your opening up process and offers insights into how to build secure relationships.Based on the concepts outlined in Polysecure: Attachment, Trauma and Consensual Nonmonogamy, this workbook provides the tools needed to navigate the ....
Autor_innen: Fern, Jessica
A Creative Self-Help Guide Using CBT, CFT and DBT
To be queer is to feel different - a felt sense that you don't fit in. This can be alienating and difficult and lead to mental health challenges and lower wellbeing throughout life. Using a range of therapeutic approaches, this comprehensive, down-to-earth self-help workbook is designed to be your personal mental health resource. It is ....
Autor_innen: Dunlop, Brendan J
How to Grow Up Awesome and Autistic
This essential go-to guide gives you all the advice and tools you'll need to help you flourish and achieve what you want in life. From the answers to everyday questions such as 'Am I using appropriate body language?' and 'Did I say the wrong thing?', through to discussing the importance of understanding your emotions, looking after your ....
Autor_innen: Castellon, Siena
If you're transgender, non-binary, or any other gender under the wide and wonderful trans umbrella, this book is for you. A creative journal and workbook with a difference, this book combines coloring pages celebrating trans identity, beauty and relationships, with practical advice, journaling prompts and space for reflection to promote ....
Autor_innen: Lorenz, Theo Nicole
Combining essential tips and practical advice with quizzes, activities and reflective exercises, this interactive journal allows you to document your transition, engage with your feelings and improve your mental health. With coming-out letters, colouring pages, fun games and inspiring stories, it is the perfect toolkit for discovering who ....
Autor_innen: Fisher, Owl ; Fisher, Fox
Chimamanda Adichies neuestes Buch ist eine zutiefst persönliche Meditation über den Verlust ihres Vaters und zugleich eine Beschreibung der Lücke, die die Pandemie in das Leben von Millionen gerissen hat. Eindringlich schildert Adichie, was geschieht, wenn man wochen-, ja monatelang in Washington warten muss, um nach Nigeria reisen zu ....
Autor_innen: Adichie, Chimamanda Ngozi
Liebe LeseSeele, dieses Buch will kein Ratgeber oder klassisches Trauerbuch sein. Als ich meinen Sohn Felix verlor, suchte ich nach dem roten Faden, der mich wieder zurück in die Zuversicht führt. Ich fand ihn in einem Wort: Über.S.Leben.
Autor_innen: Ramminger, Nici
The Power of Embracing Our Hidden Neurodiversity
For every visibly Autistic person you meet, there are countless 'masked' people who pass as neurotypical. They don't fit the stereotypical mould of Autism and are often forced by necessity to mask who they are, spending their entire lives trying to hide their Autistic traits. In particular, there is evidence that Autism remains ....
Autor_innen: Price, Devon
Auf jede erkennbar autistische Person, die uns begegnet, kommen unzählige verborgene Autist:innen, die als neurotypisch durchgehen, weil sie ihre autistischen Züge bewusst überspielen. Diese sogenannte Maskierung ist eine gängige Bewältigungsstrategie, um sich den gesellschaftlichen Normen anzupassen. Dazu gehört, dass eigentlich harmlose ....
Autor_innen: Price, Devon
